30 MINUTE LUNCH AND EVENING CLASSES
Monday - Friday 12noon - 2pm or 5PM - 6.30PM
CIRCUIT TRAINING
- 30 minutes of full body high intensity exercise
SPIN 30 CLASS
- 30 minutes of high calorie burning exercise cycling
AB'S BLAST
- 30 minutes of stomach exercises for that perfect six pack
KETTLEBELL WORKOUT
- 30 minutes of both muscle development and high calories exercise
CORE STABILITY
- 30 mins strength and conditioning of the body's core - improving posture, movement and stability
£5.00 per person per session
£30.00 per month for unlimited classes
** All classes must be pre-booked by either telephone or by calling into Body Matrix **
Contact us for more information